Discover the Difference
Step into the world of Phoenix Evolutions, where fitness meets holistic wellness, and strength is born from resilience. Our brand name holds profound symbolism - the phoenix, a symbol of rebirth and renewal, and 'evolutions,' representing the continuous journey toward becoming the best versions of ourselves. We're more than just a fitness apparel brand; we're a movement inspired by the incredible power of inner strength that resides within the mind, body, and soul. Our brand stands for triumph over adversity, and empowering people along their wellness journeys.
A Journey of Resilience and Healing
Our founder, Cristina Lauren, knows what it means to face challenges head-on. As a competitive soccer player, she encountered three ACL injuries that tested her strength and determination. Through surgeries, months of physiotherapy, and a myriad of emotions, she emerged as a true phoenix, rising stronger and fiercer each time. Her journey not only led her to compete in the Toronto Waterfront Half Marathon and the Iron Girl Sprint Triathlon, but also became proof of her unwavering determination and her indomitable spirit.
Cristina embarked on a career in education and soon recognized the need to keep her passion for fitness alive, transcending the boundaries of soccer and sports competitions. This desire led her to pursue a certification in personal training, enabling her to empower herself and others along their unique fitness journeys.
Cristina's journey also includes the profound loss of her mother at the tender age of 6. She addressed her grief in adulthood with the intention to heal and embrace it as an integral part of her life story, and through her healing process, discovered the transformative power of subconscious reprogramming and energetic healing.
Cristina's mission with Phoenix Evolutions is to share her journey and inspire others to overcome adversity by embracing the holistic wellness tools that helped her. Through her services, she encourages others to discover their inner strength and live an empowered life. Cristina is more than just a fitness enthusiast; she is a living testament to the transformative power of resilience and healing.
Educator and Holistic Wellness Expert
Cristina Lauren is a triple degree graduate of the University of Toronto. Her qualifications include:
Academic Achievements
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Master of Education (MEd), University of Toronto
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Bachelor of Education (BEd), University of Toronto
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Bachelor of Physical and Health Education with Honours (BPHE), University of Toronto
Certifications
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Personal Training Specialist (PTS), Canfitpro
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Reiki Master, Canadian Reiki Association
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Thought Field Therapy® Certified, Callahan Techniques, Ltd.
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PSYCH-K® Facilitator, The Myrddin Corporation
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Certificate of Completion in Digital Marketing, University of Toronto
Comprehensive Wellness Services
As a certified Reiki Master and expert in Subconscious Reprogramming, Cristina offers transformative services that empower individuals to triumph over life's challenges and embrace their own evolutions. Her unique blend of personal training expertise and healing techniques create a holistic wellness experience like no other.
A Brand with Heart and Purpose
Our dedication to making a positive impact includes Moms' Angels, a community endeavour founded by Cristina herself. Driven by her own experience of loss, Moms' Angels offers solace and support to youth whose mothers have passed away, through community events and partnerships. When you make a purchase at Phoenix Evolutions, 5% of your purchase is donated to Moms' Angels as a charitable contribution.
Join Our Wellness MOVEMENT
We invite you to be part of our wellness movement, where Phoenix Evolutions offers the ultimate solution for individuals on their physical, mental and spiritual journeys. Whether you're seeking to book a personal training session, explore our fitness apparel, support Moms' Angels, or embark on a holistic journey to empowerment, Phoenix Evolutions is your wellness destination!